Psychiatrist, Dr. Tracey Marks, has a wealth of information, short videos and insight to better help you understand yourself, your symptoms and helpful tools and resources. Check out her Youtube channel "Mental Health Doesn't Have To Be a Mystery" HERE
Many of my clients present with generalized anxiety concerns, her series on ANXIETY is helpful to get the basic understanding of what is happening with your body and mind. Link HERE
If you are an active client in my practice, you may access additional resources on this site. Directions for access may be given during our session. Thank you.