Mindful Eating can be a good beginning space to integrate mindfulness into your daily life. First, practice eating mindfully a least one meal a week and increase frequency as it allows.
There are several publications on Mindful Eating that may interest you:
NY Times Article:
http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html
Savor: Mindful Eating Mindful Life. by Thich Nat Hahn and Lilian W. Y. Cheung, D.Sc., R.D.
Eating Mindfully: How to end mindless eating and enjoy and balanced relationship with food. By Susan Albers, PsyD and Lilian W. Y. Cheung, D.Sc., R.D.
Dr. Cheung's list 7 main principles for Mindful Eating Practice:
1. Honor the Food
2. Engage in all your senses
3. Be mindful of portion sizes
4. Chew
5. Eat Slowly
6. Do not skip meals
7. Eat a plant based diet
There are several publications on Mindful Eating that may interest you:
NY Times Article:
http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html
Savor: Mindful Eating Mindful Life. by Thich Nat Hahn and Lilian W. Y. Cheung, D.Sc., R.D.
Eating Mindfully: How to end mindless eating and enjoy and balanced relationship with food. By Susan Albers, PsyD and Lilian W. Y. Cheung, D.Sc., R.D.
Dr. Cheung's list 7 main principles for Mindful Eating Practice:
1. Honor the Food
2. Engage in all your senses
3. Be mindful of portion sizes
4. Chew
5. Eat Slowly
6. Do not skip meals
7. Eat a plant based diet
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