Aimée Lim-Miller, LICSW
  • Home
  • About
  • Common Questions
    • Privacy & Policies
    • TeleTherapy
    • Rates, Insurance, Payment >
      • Invoice Payment
    • Forms
  • Contact Me
  • Resources
    • Attachment Work
    • CBT Worksheets
    • Mindfulness & Self-Compassion >
      • Mediation Samples
      • Progressive Muscle Relaxation
      • Visualization/ Guided Imagery
    • Assessment Tools
    • Anxiety/ Panic Disorder >
      • ACT- Thought Defusion
      • Brain & Nervous System
    • IFS
    • Relationships & Intimacy
    • Race, Culture, Ethnic Identity Development >
      • BIPOC Support
    • GLBTQQI
    • VALUES WORK
    • EFT
    • Trauma >
      • Window of Tolerance
    • COVID-19

Leave the fork on the table. Chew slowly. Tune in.

9/24/2014

0 Comments

 
Mindful Eating can be a good beginning space to integrate mindfulness into your daily life.   First, practice eating mindfully a least one meal a week and increase frequency as it allows. 


There are several publications on Mindful Eating that may interest you:

NY Times Article:
http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html


Savor: Mindful Eating Mindful Life.   by Thich Nat Hahn and Lilian W. Y. Cheung, D.Sc., R.D.

Eating Mindfully: How to end mindless eating and enjoy and balanced relationship with food.  By Susan Albers, PsyD and Lilian W. Y. Cheung, D.Sc., R.D.




Dr. Cheung's list 7 main principles for Mindful Eating Practice:

1. Honor the Food

2. Engage in all your senses

3. Be mindful of portion sizes

4. Chew

5. Eat Slowly

6. Do not skip meals

7. Eat a plant based diet


0 Comments

    Resources

    If you are an active client in my practice, you may access additional resources on this site. Directions for access may be given during our session.  Thank you.

    Archives

    September 2020
    April 2020
    January 2020
    April 2017
    September 2014
    July 2013

    Categories

    All

    RSS Feed

  • Home
  • About
  • Common Questions
    • Privacy & Policies
    • TeleTherapy
    • Rates, Insurance, Payment >
      • Invoice Payment
    • Forms
  • Contact Me
  • Resources
    • Attachment Work
    • CBT Worksheets
    • Mindfulness & Self-Compassion >
      • Mediation Samples
      • Progressive Muscle Relaxation
      • Visualization/ Guided Imagery
    • Assessment Tools
    • Anxiety/ Panic Disorder >
      • ACT- Thought Defusion
      • Brain & Nervous System
    • IFS
    • Relationships & Intimacy
    • Race, Culture, Ethnic Identity Development >
      • BIPOC Support
    • GLBTQQI
    • VALUES WORK
    • EFT
    • Trauma >
      • Window of Tolerance
    • COVID-19